When it comes to burning fat and not muscle there is a very interesting aspect to it all which involves the way in which the body reacts to various things. For example, some people think they have to get rid of all dietary fat intakes, and so they eat nothing but very lean and fat free foods. All of a sudden the amount of fat they eat drops.
The problem with doing this is that your body will store fat. We don’t want to do that here as your body will attempt to keep a hold of every last bit of fat on your body. The body needs a bare minimum amount of fat each and every day, which is supplied through diet, so being extreme with your intake isn’t good. Here are some more great tips to help burn fat and not muscle.
I believe the meal replacement shakes that I sipped on a regular basis suits me best. There are two large components when it comes to preserving muscle and burning fat. Firstly you have to approach your diet in a way that’s serious. Secondly you have your workout routine which must be perfect for various reasons. But regarding your diet you’ll need to modify a couple of things with carbohydrates, like eliminating any foods that have very high amounts of carbs. But you shouldn’t eliminate them altogether from your diet. Some carbohydrates that are found in fruits and vegetables can be taken advantage of. When consumed they will be metabolized by your body for energy, so they not be used for fat storage. I often go for meal replacement shakes forrather than other energy refreshments and supplements simply because it works well for me. Most people know full well the effects of doing a starvation or no fat diet. A few misinformed folk out there actually believe that fats shouldn’t be consumed each day. Fat loss will be a rare occurrence if you take this approach. The body is smart and it’ll realize that there’s no more fat intake, so it’ll start to conserve fat. So what the body or mind must think is there is no need to cling onto any fat. It’s like the starvation mechanism but flipped the other way, so it’s the exact opposite. The fat won’t be conserved once the body has decided that it isn’t needed. Instead fat will be burned off and the muscle won’t be touched.
If you are knowledgeable about dietary matters, then you may know to avoid too many carbohydrates of the complex type. But if you don’t then you will need to understand that by eating too many of them you will get fat. There is nothing wrong with consuming them on a regular basis however if you over indulge in them then that isn’t good. So to lose weight you must keep protein and fat intake at a good level, but lower the starchy foods. Doing this on its own will bring some decent results, providing you are also working out frequently. You can find these antioxidants on protein shakes too though the real question is: Are protein shakes good for you? Discover more about it on the web. You’ll certainly find a method out there for burning fat and not muscle that is optimal for your needs. It’s just important to choose a method that is appealing to you and will be beneficial and fun.